11th Kyu White Belt

To progress from a solid colour belt to the next half-colour belt, the student needs to learn one half (½) of the elements required for next full level (solid colour belt). For example, to move from 11th kyu (white) to 10th kyu (half white/ half yellow) the judoka must learn half of the elements under 11th kyu.



Nage Waza 投げ技 - Throwing Techniques -9 9-12 13-16 17+
Osoto Otoshi 大外落 - Big outer drop * * * *
Osoto Gari 大外刈 - Big outer reap * * * *
Uki Goshi 浮腰 - Floating half-hip throw

O Goshi 大腰 - Full hip throw

Tsuri Goshi 釣腰 - Lifting hip throw

* * * *
Ippon Seoi Nage 一本 背負投 - One-arm shoulder throw * * * *
Deashi Barai 出足払 - Advanced foot sweep * * * *
Tai Otoshi 体落 - Body drop * * * *
Ouchi Gari 大内刈 - Big inner reap * * * *
Kouchi Gari 小内刈 - Small inner reap * * * *
Kosoto Gake 小外掛 - Small outer hook

Kosoto Gari 小外刈 - Small outer reap

* * * *
Ukemi 受け身 - Breakfalls -9 9-12 13-16 17+
Mae Ukemi 前受身 - Forward breakfall * * * *
Koho (Ushiro) Ukemi 後ろ受身 - Rear breakfall * * * *
Yoko Ukemi 横 受 身 - Side breakfall * * * *
Zenpo Kaiten Ukemi 前方回転受身 - Forward rolling breakfall * * * *
Katame-waza 固技 - Grappling Techniques -9 9-12 13-16 17+
Kesa-Gatame 袈裟固 - Scarf hold

Kuzure-Kesa-Gatame 崩袈裟固 - Scarf hold

* * * *
Yoko-Shiho-Gatame 横四方固め - Side four quarter hold * * * *
Escapes from Kesa-Gatame * * * *
Escapes from Yoko-Shiho-Gatame * * * *
Basic attack and defense * * * *
Other skills -9 9-12 13-16 17+
Shizen Hontai 自然本体 - Basic natural posture

Migi/Hidari Shizentai - Right/Left Variation

* * * *
Jigo Hontai 自護本体 - Basic defensive posture

Migi/Hidari Jigotai - Right/Left Variation

* * * *
Tai-sabaki 体捌き - Movement control or repositioning

Tsugi-ashi 次 足 - Trailing foot movement

* * * *
Kumi-kata 崩し - Grip Fighting * * * *
Kuzushi 組方 - Unbalancing your opponent * * * *
Tsukuri - Entering/Preparatory moves * * * *
Kake - Execute the throw * * * *