Resources

We will be adding detailed instructions for every category of waza. At the bottom of the page you will also find links to various combinations, drills and workouts.


Te-waza 手技 - Hand Techniques

Morote Seoi-nage 背負投 - Two hand shoulder throw

Ippon-seoi-nage 一本背負投 - One arm shoulder throw

Tai Otoshi 体落 - Body Drop

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Koshi-waza 腰技 - Hip Techniques

Detailed instruction will be posted to this section soon.



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Ashi-waza 足技 - Foot Techniques

Osoto Gari >大外刈 - Big outer reap

Uchi Mata 内股 - Inner-thigh throw


More techniques will be added here soon.

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Sutemi-waza 捨身技 - Sacrifice Techniques

Detailed instruction will be posted to this section soon.



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Osae-komi-waza 抑込技 - Hold down techniques

Kami Shiho Gatame 上四方固 - Upper four quarter hold down


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Shime-waza 絞技 - Strangling techniques

Detailed instruction will be posted to this section soon.



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Kansetsu-waza 関節技 - Joint lock techniques

Detailed instruction will be posted to this section soon.



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Combinations/drills

Click on the button below to get access to various drills and combination that will help you improve your judo game.


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Workouts

Click on the button below to get access to sample workout specially designed for the sport of Judo. There are also quite a few videos which will help you improve your Judo game.

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